Inhaling and exhaling of breath is one of the most potent symptoms that we are alive and even a slightest of problem or hindrance in this process can cause serious discomfort and distress. Chest and lungs, two of the vital organs of our body, help our reparatory system to work normally. They are prone to several medical problems, particularly when a person is suffering from flu, dry cough or common cold. Chest and lungs infection, especially congestion, makes breathing as well as sleeping an uphill task. This condition occurs because of formation of excessive mucus in the lungs, which aids the growth of bacteria that in turn further increases the discomfort and risk of spread of infection. Though, today markets are laden with a number of cough medicines and expectorants but they are quite high on chemicals, thus many people are now opting to treat chest congestion with the help of all natural home remedies. In this section you will find several effective home remedies that will help you in dealing with various chest and lungs related health issues. However, if your symptoms persist even after a week of home remedial treatment, then make sure to consult your health care physician as soon as possible.

One of the best home remedies, that can help elevate your discomfort during chest and lungs infection is hot water mixed with lemon and honey. This will help thin the mucus accumulated in your lungs. Gargle with the concoction, if your throat has become sore due to insistent coughing. Thyme is another natural ingredient, which can help to increase your fluid intake and relax the strained lungs by loosening the mucus. To prepare thyme cocktail, all you need to do is boil a cup of water with two tablespoons of fresh thyme and let it boil for around 5 minutes. Dink it slowly and piping hot for best results. Another, highly successful home remedy for this condition that provides immediate relief, though temporary in case of severe congestion is inhalation of steam. Breathing in the vapors loosens the mucus that blocks the reparatory tack. Those suffering from bronchitis should put in 3 to 4 drops of eucalyptus oil in around 6 to7 cups of boiling water and breathe in deeply its steam; it will certainly provide relief from chest congestion.

If you are one of those people who find dinking various herbal concoctions too difficult then, try placing a hot towel on your bare chest for a couple of minutes. Then rinse the towel in basin full of hot water and place it once again on your chest cavity, repeat this action some more times, so that the temperature inside your chest rises and loosens the phlegm and mucus stuck to it. There are several other such easy to follow home remedies related to various chest and lungs related health issues mentioned in this section, which you can utilize and avoid unnecessary medication. But you must bear in mind that these remedies should not solely be depended on when treating acute cases but should be used as additional support to doctor’s prescription in order to gain fast relief.